Healthy Holidays | Maintain Don't Gain Holiday Challenge 2015

Maintain, Don’t Gain Holiday Challenge 2015

I’m noticing a bunch of traffic to my 2013 Challenge, which means it’s that time again! Yes, it’s the Maintain, Don’t Gain Holiday Challenge, 2015 Edition! Beginning November 30th, I’m giving you weekly challenges to conquer the holiday temptations and to maintain your health and weight through the season. Final weigh-in is on JANUARY 11, […]

Maintain Don't Gain pdf

Maintain, Don’t Gain Holiday Challenge 2013

I’m noticing a bunch of traffic to last year’s challenge, which mean’s it’s that time again! Yes, it’s the Maintain, Don’t Gain Holiday Challenge, 2013 Edition! Beginning December 2nd, I’m giving you weekly challenges to conquer the holiday temptations and to maintain your health and weight through the season. Final weigh-in is on JANUARY 6, […]

Gingerbread House Party Guide

It’s sadly belated, but I’m finally posting my guide to hosting a successful gingerbread house party for grownups. As I mentioned in this post, I revived my mother’s holiday tradition of hosting gingerbread house decorating parties for me and my friends by creating a grownups-only version 5 years ago. I don’t know if it’s the […]