Fitness – Page 2 – Committed

Category: Fitness

Maintain, Don’t Gain Holiday Challenge 2013

Posted on November 27, 2013 by admin

I’m noticing a bunch of traffic to last year’s challenge, which mean’s it’s that time again!

Yes, it’s the Maintain, Don’t Gain Holiday Challenge, 2013 Edition!
Beginning December 2nd, I’m giving you weekly challenges to conquer the holiday temptations and to maintain your health and weight through the season. Final weigh-in is on JANUARY 6, 2014.

You might feel like this after a hectic holiday season. Melting Snowmen Cookies via http://www.jeannebenedict.com/

BACKGROUND:
Every year, I gained weight during the holidays. Some years, it was ridiculous (yes, 14 pounds in 12 days. I did that.) I became so sick of it because DAMNIT, I worked so hard all year long, then totally blew it in the span of a few weeks. My friend and I started a challenge about 5 years ago: to maintain our weight throughout the holiday season. I think trying to LOSE weight over the holidays is unrealistic, so this challenge is designed to force you to embrace a healthy habit every week despite being surrounded by indulgences. Every year I’ve done it, I’ve actually lost weight between Thanksgiving and New Year’s. It’s pretty simple, but not necessarily easy.

You can do this alone, or with friends, family, and coworkers. We’re getting a later start this year, but I’m carrying the challenge through the week after New Year’s to give you a chance to keep those good habits beyond the holidays! Continue reading “Maintain, Don’t Gain Holiday Challenge 2013” →

You can do some exercises with your toddler

Fitness is a Family Affair

Posted on August 28, 2013 by admin

We had ants in our pants this weekend. Kiddo was running wild, definitely restless, and DEFINITELY not up for sitting in the bike trailer for an hour while mommy and daddy went for a joyride to get some exercise.

So. We did a family workout instead.

I’ll admit it, that even though I often feel like being lazy, I LOVE exercising.

I made a plan, based on the tiny park layout. There was a bench, and some cement ball sculpturey things, and a small lawn to work with. We brought one set of 10-lb weights, my phone with an interval timer app, an exercise mat, water, and towels (and some snacks for the kiddo).

HIIT workout plan — Failure to plan is planning to fail…or somesuch.

~Please note: I am not a trainer or a medical practitioner. Always check with your doctor before trying a new fitness regimen and never work beyond your ability. Do your research for proper form and technique. This routine is for people who are fitness-savvy.~

Continue reading “Fitness is a Family Affair” →

My Milkshake Brings all the Boys to the Yard

Posted on August 21, 2013 by admin

“Just get the perfect blend
Plus what you have within
Then next his eyes will squint…”

If those boys were interested in healthy living, and liked chocolate, they’d totally come to my yard for these smoothies.

I saw a Dr. Oz once where he added avocado to his breakfast smoothie. Gross? Good? I had to try it. I have to say, pretty good. What’s great about it is that it adds a nice creamy texture. Cutting back on how much you add helps tame the avocadoey flavor (if that’s not your gig).

AND THEN. I started following Liz Dialto for fitness tips. She had a great tip: use coconut water and almond milk in smoothies instead of milk or yogurt. WHAT? I’m not a huge fan of the taste of either, but let me say, together they are okey-dokey.

Anyway, I have to share this because it’s fucking delicious. And around, 200 calories.

Smoothie ingredients — Bring in avocado and ice, and you’ve got a party in your mouth.

Continue reading “My Milkshake Brings all the Boys to the Yard” →

Maintain, Don’t Gain Holiday Challenge: Redux

Posted on February 1, 2013 by admin

I know I was posting a lot about candy and whatnot, but I’m stoked to share that the Maintain Don’t Gain Holiday Challenge did its job for me—I lost 3.5 pounds between Thanksgiving and New Years! If you’re looking for motivation next year, I’ll hopefully be running it again. A couple of things I learned through the process:

: 4 tips to stay on track

Stay on track with weight loss — 4 tips to stay on track

Continue reading “Maintain, Don’t Gain Holiday Challenge: Redux” →

Maintain, Don’t Gain Holiday Challenge 2012

Posted on November 21, 2012 by admin

In case you haven’t noticed, the holidays are HERE. So are the cookies, candy, cheeses, gingerbread lattes, overflowing buffets, and festive cocktails. I struggle with overindulgence during the holidays and have found it necessary to set boundaries and rules for myself to stay healthy. You may have heard that the average American gains 4-12 pounds in the 6 weeks between Thanksgiving and New Year’s.

Holiday food — It’s easy to see why we pack on the pounds!

Full disclosure: one year, I gained fourteen pounds in twelve days. THAT’S ONE-FOUR. As in, I averaged an intake in excess of 3500 calories above my normal intake Every. Single. Day. Enter the Maintain, Don’t Gain Holiday Challenge.

You can do this with friends, coworkers, family, or just yourself. It’s simple, but not necessarily easy.

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Maintain Don't Gain Full Version — Click to access the full pdf version

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Maintain Don't Gain Holiday Weight Challenge — Click to access the simple pdf version

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Continue reading “Maintain, Don’t Gain Holiday Challenge 2012” →