smoothies – Committed

“Just get the perfect blend
Plus what you have within
Then next his eyes will squint…”

If those boys were interested in healthy living, and liked chocolate, they’d totally come to my yard for these smoothies.

I saw a Dr. Oz once where he added avocado to his breakfast smoothie. Gross? Good? I had to try it. I have to say, pretty good. What’s great about it is that it adds a nice creamy texture. Cutting back on how much you add helps tame the avocadoey flavor (if that’s not your gig).

AND THEN. I started following Liz Dialto for fitness tips. She had a great tip: use coconut water and almond milk in smoothies instead of milk or yogurt. WHAT? I’m not a huge fan of the taste of either, but let me say, together they are okey-dokey.

Anyway, I have to share this because it’s fucking delicious. And around, 200 calories.

Smoothie ingredients — Bring in avocado and ice, and you’ve got a party in your mouth.

Continue reading “My Milkshake Brings all the Boys to the Yard” →