holidays – Page 2

Tag: holidays

Maintain, Don’t Gain: Week 3

Posted on December 15, 2013 by admin

How was fruit and veggie week? In the spirit of keepin’ it real, I did it, but not as successfully as I’d hoped. I did manage to get all my servings, but I also went above and beyond when it came to eating junk. I’m not even talking about the candy at this year’s gingerbread party, I mean the cheese, the puffs, the crackers, you name it, I craved it. And I caved. At least I’d alternate carrot sticks with coffee cake, but feeling out of control of what’s going in my mouth is a little frustrating! I can only imagine what would have happened to my health if I hadn’t had the onus to load up on nutrition too! I felt a little bit of a cold coming on, but I think I nipped it in the bud with some wonderful essential oils (Thieves, to be exact) and a new resolve to treat myself well.

Moving along and looking forward…

This week’s challenge: Abstain from eating your favorite indulgent fatty food for 6 days this week.

I’m not gonna lie. This one’s a toughie.

Maintain Don't Gain Challenge week 3 — This week’s challenge: give up your favorite indulgent fatty food for 6 days

Here’s how it works: check your calendar for the week. Are you going to a big party? Do you want to indulge on a certain day? (Do you have a performance review and would love to hit up a happy hour after for some nachos?) Then pick that day to be your “cheat” day. This is kind of a “giving up for Lent” exercise, but is more about examining what drives you to overconsume a certain food and face your—ahem—addiction to it.

(To be fair, the photo is of some delicious vegan cupcakes by the talented Claudina in West Seattle. They’re a healthier alternative to the usual, but they look really naughty, right?)

I’ll say, I’m addicted to chocolate. And not in the “OMG! I’m SOOO addicted to chocolate! I eat like, 3 brownies in one sitting!” I mean, the crackhead, gets the scratchies, eat-it-til-I-get-sick-or-there’s-none-left type of addiction. It’s lifelong, and gets worse during the holidays.

HOWEVER. I’ve noticed that lately, I’m craving sugar. Any craptastic crap that has sugar. And all the research is pointing to processed food and added sugar being a major factor in the obesity crisis in our country. I’m not soapboxing, I’m realizing it. I need to give up all foods with added sugar or sweetener for the week. You heard me. No added sugar for 6 of 7 days this week. And yes, I’m making vegan cookies (probably these) on Wednesday, with a class party for the kiddo on Friday. So, no cookie dough or licking the beaters, but Friday is my “cheat” day. And you’d better believe I’ll be cheating my face off. What I’m hoping to achieve is to know I can do this. I got it beat. And it’s only 6 days. So maybe it won’t be so bad, and when I get the chance to go back to it, I may not crave it as much.

So, if you haven’t already, Print out your pdf and write down what you’re giving up this week, and which day will be your “cheat” day. Is it chocolate? Cheese? Cookies? Pie? Beer? Do tell!

What is your favorite indulgent fatty food?

Feel free to comment here, tweet, or pin your progress!

Cheers!

Please note: I am not a health professional. I am not a trainer or dietician. I am a fitness enthusiast. If you embark on a new fitness or diet regimen, please consult your doctor and pay attention to your body and health. This is a social challenge to encourage health and fitness through the holidays. Your choice to participate is not the responsibility of Committed LLC.

Maintain, Don’t Gain: Week 2

Posted on December 8, 2013 by admin

How was fitness week? I’ll say, the thought of embarrassing myself by NOT completing the challenge kept me on track (at least in terms of exercise). 3 fitness classes, 2 walks around the lake (~3 miles) and a 3.2 mile run this week. HOWEVER, I kind of ate my face off for no good reason. I wish I could blame it on holiday stress, but really, I don’t have any excuse! Hormones? Boredom? Who knows?

Luckily, this week’s focus is on making sure we get good nutrition & maybe skip that extra cookie because….

This week’s challenge: be sure to get EIGHT servings of fruit or veggies every day!

One serving size is defined as: fruit (1 med pc or ½ c cut), veggies (½ c cut), leafy greens (1 c ~ 4 leaves), cooked leafy greens (½ c), dried fruit (¼ c), dry beans or peas (½ c cooked).

I know, you’re gonna say, “GIRRRRL? Am I just going to cram my face with celery all day? That’s no fun!” Not at all, my friend! It’s actually not so crazy, and it’s not DENYING you anything either. If you want cake, eat cake. Just know that you are still staring down the barrel of 3 more servings of goodness and might want to reach for an apple instead.

A reason for this week’s challenge is it’s so easy to eat crap, which leaves you at a deficit for vital nutrients. And guess what happens when you’re stressed out, eating junk, and trudging through the cold? You get SICK! Ever gone through the holidays with a cold or flu? Now THAT is no fun.

I admit, I did not buy into this challenge the first time we did it, but over the years I found myself craving fresh fruit at the end of the week, instead of grabbing a slice of coffee cake. And not to sound like some hippie-dippy, wheatgrass-snorting veg-head, but your body really does feel so much better when it gets what it needs.

So, if you haven’t already, Print out your pdf and write down what you’re going to eat for the week.

And, if you need ideas of how work THAT MANY fruit and vegetables into your diet, here’s a sample day:

BREAKFAST: egg white scramble with spinach and fresh pico de gallo and an orange (3 servings right there!)

SNACK: bell pepper slices with hummus (1 serving)

LUNCH: mixed green salad with chicken and an apple (2-3 servings)

SNACK: celery slices with peanut butter (1 serving)

DINNER: Side salad with whatever you’re eating. Plus maybe some roasted broccoli on the side?

DESSERT: Go for it, if you have room! Maybe some Greek yogurt with fresh berries? Or ice cream if you’re really dying for it. I won’t tell.

SEE? Wasn’t that easy? (I mean, if you have time to make that breakfast, of course).

What is your favorite go-to fresh snack?

Feel free to comment here, tweet, or pin your progress!

Cheers!

Maintain, Don’t Gain: Week 1

Posted on December 1, 2013 by admin

Hopefully you’ve recuperated from too much stuffing, daily turkey/cranberry sandwiches, and Black Friday shopping.

Time to think about your health for a moment.

The challenge this week: be sure to get five 30-minute sessions of sustained activity.

This can be walking, running (inside or outside), dancing, heavy-duty house work, snow shoveling, anything that gets your heart rate up for at least 30 minutes. Take a break from Cyber Monday and plan out your workouts. I mean NOW! Do it now! Can you take a longer lunch to get a good walk in? Can you take an early yoga class? Print out your pdf and write down what days you’re going to get exercise, and what exercise you’ll be doing. Oh, and don’t forget to weigh in today too!

What activities are you going to do this week to stay healthy?

Feel free to comment here, tweet, or pin your progress!

Cheers!

The Easter Bunny Doesn’t Poop Chocolate

Posted on March 31, 2013 by admin

I know that a mythical bunny leaving candy-filled plastic eggs on your lawn has nothing to do with religion. But it’s a tradition that I love and I love that my daughter is old enough now to get into it. What I don’t want her getting into is a sugar-induced-toddler-frenzy ending in some form of tragedy. So even though I bought 12 different kinds of Easter candy to decorate cupcakes, very little of it is going into those aforementioned eggs. I’m stuffing those plastic vessels with fun non-chokeworthy gifts, including hair ties, stickers, and DIY crayons.

This post is about the crayons I attempted to make. Some were successful. Some were pitiful.

I should have found these tutorials (SheKnows, MakeandTakes, GabrielsGoodTidings) before starting, but as usual, I thought I’d just figure it out and forge ahead.

But here’s what I did:

1) You’ll need: crayons, a silicone mold (for making confections), a ziploc baggie, a cookie sheet, and a blunt object (to smash crayons). Optional: exacto knife to slit crayon peels. And you’re smart people–you know which to give your kids and which to keep away from them.

2) Preheat your oven to 225-250.

3) Follow along:

Peel your crayons. — Peel. This can be made easier with an exacto knife.

Crush 'em. I just put them all in a baggie and smashed with a meat tenderizer. You can keep colors separate if you like. — Crush ’em. I just put them all in a baggie and smashed with a meat tenderizer. You can keep colors separate if you like.

Froggy mold for DIY crayons. — This froggy mold came from Japan, but you can get silicone molds at Ikea.

Melt the crayons. — Melt ’em. Fill the molds completely. This was about 5 minutes into baking.

Fill your molds completely. — I tried adding more bits halfway through. I do not recommend this. Just fill them enough at the beginning.

Some good, some bad, some ugly DIY crayons. — Some came out, some did not. Read my tips below.

Basically, I’d recommend filling your molds overfull. Don’t let them melt to liquid because the colors get really muddy. It’s fun when they swirl a bit, but too much and it’s not as pretty. But what toddler really cares? Right? And don’t (like me) try to add more chunks halfway through to make the molds full. Basically, you’ll have a liquid mess at the bottom, and crayon chunks on top.

Overall, this was super easy. It took about 15 minutes altogether and could be fun to do with the kiddos.

We’ll see what mine thinks of the Easter bunny after she opens her eggs!

Transcontinental Toddling

Posted on December 10, 2012 by admin

This weekend, I took my 19-month daughter from Seattle to New York. Alone. In my lap.

I had my hesitations about taking the unnecessary adventure, but it paid off. I got to see some great old friends, introduce my daughter to their children, and see a little of the Big Apple during Christmastime. All around win. Here are the packing tips that helped us survive a redeye back East, and a 6.5 hour flight west. With a lap toddler.

Carry-on luggage — With only carry-on luggage, efficiency was key

Continue reading “Transcontinental Toddling” →

Gingerbread House Party Inspiration

Posted on November 29, 2012 by admin

A fond memory of my childhood is the annual gingerbread house decorating parties my mom would throw for me and my closest friends. We’d each get a preconstructed graham cracker house, some frosting, and bowls full of candy for decorations (and snacking.) It was fun to be creative, spend time with friends, and have a festive masterpiece to enjoy for the rest of the season!
5 years ago, I decided to revive the tradition with my grownup friends. Instead of sodas we drink bubbly and the themes range from political to whimsical. But before I share my Gingerbread House Decorating Party Guide, I’ll share some inspiration from Seattle’s Gingerbread Village.

I’ve never seen jelly beans, ice cream cones, licorice, and mini Hershey bars make such a lovely castle.

Continue reading “Gingerbread House Party Inspiration” →

Hell-iday Shopping

Posted on November 26, 2012 by admin

I have to say it. I hate holiday shopping. I don’t get giddy over 5am freebies or salivate at the thought of finding the perfect parking spot. However, I do love a bargain. And I think I’ve cracked the code for surviving the absolute hell that is post-Thanksgiving-weekend Christmas shopping.

Continue reading “Hell-iday Shopping” →