Maintain, Don’t Gain: Week 4

Hang back from alcohol this week.

How was indulgence week? I NAILED IT…not. You guys, I couldn’t make it 3 whole days without sugar. I might have overstepped by restricting bread, pretzels, basically all baked goods and sweet sauces. It was misery. And I went overboard and ate candy corn. It felt terrible, not only because of the sugar and insulin spikes and crashes, but the disappointment.

However, failures are the way to success, right? And I learned a valuable lesson: moderation is key, even when talking about restricting something. So I took the cheat day easy, and allowed myself a couple of sugar-sweetened items each day. It staved off the crazy crackhead bingefest, and I actually came out of the week feeling pretty good.

But hold onto your hats, kids, because this week is a mother effer.

This week’s challenge: No more than TEN DRINKS for the whole WEEK!

Hang back from alcohol this week.
Cheers, you fellow lushes!

(Mark how many you have in a day). 1 drink = 1 beer, 6 oz wine, or 1 oz liquor. Martinis are 3 drinks, y’all!

KILLJOY! WET BLANKET! PARTY POOPER! No, I’m your guardian angel. You’ll thank me when you second-guess that glass of homemade egg nog. Which, by the way, can have 850 calories! EIGHT HUNDRED FIFTY! Wouldn’t you rather get a hamburger and small fries? Or you know, a full nutritious meal and then some? No? Well, that’s one drink you need to mark off this week.

A reason for this week’s challenge is I realized several years ago that boy, do I love my tasty adult beverages. I mean LOVE them. And when it comes to the holidays, I tend to enjoy them much much more. And it’s not the calories in the alcohol that are necessarily the problem, it’s the lowered inhibitions that come along with excessive drinking. I’m not talking spring-break-style-flashing-the-family-and-the-neighbors-style-inhibitions, I’m talking about scarfing down on extra food you don’t necessarily want or need.

This challenge is tough. I’m not gonna lie. Especially with the stress of the holidays, standing on your feet all day, cooking all day, snacking all day. But that’s why it’s a challenge. You can take it a step further and pour yourself a glass of water every time you think of reaching for the bubbly (or mulled wine, or spiked hot chocolate…).

I hope you’ll join me this week and try to have a healthier holiday.

So, if you haven’t already, Print out your pdf and keep track of your bevvies for the week.

Feel free to comment here, tweet, or pin your progress!


Please note: I am not a health professional. I am not a trainer or dietician. I am a fitness enthusiast. If you embark on a new fitness or diet regimen, please consult your doctor and pay attention to your body and health. This is a social challenge to encourage health and fitness through the holidays. Your choice to participate is not the responsibility of Committed LLC. 

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